Healthy Living
Tone of life depends on how active a person is engaged in sports. Care of the nervous system includes food containing magnesium and a sufficient amount of B vitamins Quitting smoking. Abuse of coffee and tea loosens the nervous system. In moderate amounts of coffee and tea – is useful because it contains antioxidants. We – what we think. For thoughts, as a figure who should care, to think constructively and optimistically. Optimistic person sends a positive thought in bed, trying to replace the negative thought positive.
By strengthening the nervous system, try to avoid conflict, avoid people and places that you are very annoying. In the life of each man must have time for hobbies, full sleep and rest. Of great importance is nesuetlivy, sober approach to life. Build and maintain harmony in the family, relationships with friends. Positive communication is paramount place in our inner world. Reasonable alternate work and rest. Unfortunately, this is the point exigeant a healthy lifestyle. Are beyond ourselves and our natural desires, the majority of Ukrainians work in harsh conditions for little pay, little or no rest.
Change the situation can only fundamental change in their lives, searching for a new sufficient cash income. Financial independence gives a person free time and manage their lives. Healthy sleep for healthy sleep, the following conditions: – convenient firm bed – empty stomach – the optimum temperature in the room (physiotherapy insists na18-19 degrees) – net air in the room for sleeping – quiet – a dream should last 7-8 hours, two hours of which must occur before 12 o'clock at night. – Peaceful, good humor, positive attitude of thought. Personal hygiene is necessary for prevention of most diseases. Eat a moderate purity. The rules of healthy life simple and doable, if desired. Why a healthy lifestyle? Healthy lifestyle prolongs life significantly improves its quality and slows the aging process, and even rejuvenating. People who prefer a healthy lifestyle, it's successful people. Success in social and personal life determines our overall satisfaction with J – way of life? UZdoovy life is the path to success. hurry art long life best advice on how to live a long time – is to continue to live. Life is not a replacement! Count each day a little life and make it so perfect and beautiful as possible. Try to greet each day with the birth of a healthy heart and perfect health than today. Every moment you live for the future, and this should always give yourself full report. Stay alert. At a time when you let down their guard, the enemy will rush to attack and capture your heart. It is true that you may live long, without much effort, but you certainly will live long if embark for this effort. Longevity – this is great art. A person who deliberately set up to prolong life, has a great chance to pull it off. It is only necessary to understand what your enemy – not age, and aging. Of course, there are people with such great health that just can not kill yourself. You probably know 80-year-old, who say that life boozed and drank and did no exercise. You can confidently answer them, that they can prolong life even for a good two dozen, if you take care of their health. More on the 'Healthy Living'